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		<title>Sportives + Tours</title>
		<link>http://foylecc.forumotion.net/sportives-tours-f6/-t1.htm</link>
		<description></description>
		<lastBuildDate>Wed, 14 Oct 2009 10:32:29 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Sportives + Tours</title>
			<url>http://i63.servimg.com/u/f63/13/83/26/71/fcc_je10.jpg</url>
			<link>http://foylecc.forumotion.net/sportives-tours-f6/-t1.htm</link>
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		<item>
			<title>Mizen to Malin 2010</title>
			<link>http://foylecc.forumotion.net/sportives-tours-f6/mizen-to-malin-2010-t23.htm</link>
			<dc:creator>JamesMcC</dc:creator>
			<description><![CDATA[Does anyone have any usefull tips (training programs) on how best to train for this next year?  I've my name down and want to make sure that when I am heading out that I'm doing the right training.
<br />

<br />
Thanks
<br />
James]]></description>
			<category>Sportives + Tours</category>
			<pubDate>Wed, 14 Oct 2009 10:32:29 GMT</pubDate>
			<comments>http://foylecc.forumotion.net/sportives-tours-f6/mizen-to-malin-2010-t23.htm#34</comments>
			<guid>http://foylecc.forumotion.net/sportives-tours-f6/mizen-to-malin-2010-t23.htm</guid>
		</item>
		<item>
			<title>Raid Pyrenne 2010</title>
			<link>http://foylecc.forumotion.net/sportives-tours-f6/raid-pyrenne-2010-t15.htm</link>
			<dc:creator>ayatolla</dc:creator>
			<description>sign up now to go on FCC's RP trip. Peter and Simon say this year was an awesome event. That's good enough for me!</description>
			<category>Sportives + Tours</category>
			<pubDate>Thu, 03 Sep 2009 19:49:17 GMT</pubDate>
			<comments>http://foylecc.forumotion.net/sportives-tours-f6/raid-pyrenne-2010-t15.htm#19</comments>
			<guid>http://foylecc.forumotion.net/sportives-tours-f6/raid-pyrenne-2010-t15.htm</guid>
		</item>
		<item>
			<title>The 2009 Sean Kelly Tour of Waterford</title>
			<link>http://foylecc.forumotion.net/sportives-tours-f6/the-2009-sean-kelly-tour-of-waterford-t12.htm</link>
			<dc:creator>kphelan</dc:creator>
			<description><![CDATA[The 3rd Sean Kelly Tour of Waterford takes place on Sunday 30th August 2009. Check out the Tour website <a href="http://www.theseankellytour.com" target="_blank">www.theseankellytour.com</a> for route information and online entry. 
<br />

<br />
Your chance to cycle with a Legend!]]></description>
			<category>Sportives + Tours</category>
			<pubDate>Tue, 21 Jul 2009 14:38:17 GMT</pubDate>
			<comments>http://foylecc.forumotion.net/sportives-tours-f6/the-2009-sean-kelly-tour-of-waterford-t12.htm#15</comments>
			<guid>http://foylecc.forumotion.net/sportives-tours-f6/the-2009-sean-kelly-tour-of-waterford-t12.htm</guid>
		</item>
		<item>
			<title>Mourne Sportive and Hilly Leisure Tours 2009</title>
			<link>http://foylecc.forumotion.net/sportives-tours-f6/mourne-sportive-and-hilly-leisure-tours-2009-t13.htm</link>
			<dc:creator>manuel6b</dc:creator>
			<description><![CDATA[Dromara Cycling Club are hosting their annual Mourne Sportive and Hilly Leisure Tours on Sunday 9 August 2009.
<br />

<br />
<img src="http://www.dromaracc.co.uk/sportive/Sportive2009/Hilly2009Posterweb4.jpg" alt="" />]]></description>
			<category>Sportives + Tours</category>
			<pubDate>Tue, 04 Aug 2009 21:38:53 GMT</pubDate>
			<comments>http://foylecc.forumotion.net/sportives-tours-f6/mourne-sportive-and-hilly-leisure-tours-2009-t13.htm#16</comments>
			<guid>http://foylecc.forumotion.net/sportives-tours-f6/mourne-sportive-and-hilly-leisure-tours-2009-t13.htm</guid>
		</item>
		<item>
			<title>Tour of the Glens - Sunday 3rd May 2009</title>
			<link>http://foylecc.forumotion.net/sportives-tours-f6/tour-of-the-glens-sunday-3rd-may-2009-t9.htm</link>
			<dc:creator>Cannondalekid</dc:creator>
			<description>Guys just a word of thanks to all my fellow club mates who each in turn cajoled , humored, insulted, and shouted at me to ensure i got round Castlereagh CC's Tour of the Glens 2009.

Special thanks to the guys at Castlereagh CC for yet another well marked course, great sandwiches and a warm cup of tea which kept my spirits up.

Note to self for next year - don't stop to put your coat on until everyone stops! Lost too much time on that score!

Anyway the zipper on my waterproof coat is well  ...</description>
			<category>Sportives + Tours</category>
			<pubDate>Mon, 04 May 2009 10:54:47 GMT</pubDate>
			<comments>http://foylecc.forumotion.net/sportives-tours-f6/tour-of-the-glens-sunday-3rd-may-2009-t9.htm#11</comments>
			<guid>http://foylecc.forumotion.net/sportives-tours-f6/tour-of-the-glens-sunday-3rd-may-2009-t9.htm</guid>
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		<item>
			<title>Tour of the Glens - Support car at Cushendall</title>
			<link>http://foylecc.forumotion.net/sportives-tours-f6/tour-of-the-glens-support-car-at-cushendall-t7.htm</link>
			<dc:creator>Peter M</dc:creator>
			<description>Once again we are all intending to do the Tour of the Glens and chances are that like previous years the weather will not be the best. Last year my wife was at Cushendall and had brought some spare dry clothes for me and Simon. 

Nicola is intending to do the same this year so if anyone would like to put some spare clothes/ gels/ drinks etc into the car could you please arrange to have them with me by Saturday. She will be going direct to Cushendall and not to Belfast.



If anyone wants to  ...</description>
			<category>Sportives + Tours</category>
			<pubDate>Mon, 27 Apr 2009 09:14:55 GMT</pubDate>
			<comments>http://foylecc.forumotion.net/sportives-tours-f6/tour-of-the-glens-support-car-at-cushendall-t7.htm#7</comments>
			<guid>http://foylecc.forumotion.net/sportives-tours-f6/tour-of-the-glens-support-car-at-cushendall-t7.htm</guid>
		</item>
		<item>
			<title>Gort Na Drum Sportive Sat 25th May</title>
			<link>http://foylecc.forumotion.net/sportives-tours-f6/gort-na-drum-sportive-sat-25th-may-t4.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Roe Valley CC are organising their annual Gort na Drum sportive through the sperrins. Two runs are available 60 miles and 30 miles.



The Gort na Drum is preparing an after event barbeque, (just outside their well stocked bar).  The BBQ is free to all event participants and supporters.  They are also covering event costs.  Therefore 100% of money raised goes straight to our chosen funds.

 

80% of entry fees/donations to Marie Curie, 20% to David McCall Foundation.  

 

We can promise  ...</description>
			<category>Sportives + Tours</category>
			<pubDate>Fri, 24 Apr 2009 11:57:48 GMT</pubDate>
			<comments>http://foylecc.forumotion.net/sportives-tours-f6/gort-na-drum-sportive-sat-25th-may-t4.htm#4</comments>
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