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		<title>General</title>
		<link>http://foylecc.forumotion.net/general-f3/-t1.htm</link>
		<description></description>
		<lastBuildDate>Sat, 12 Sep 2009 09:38:05 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>General</title>
			<url>http://i63.servimg.com/u/f63/13/83/26/71/fcc_je10.jpg</url>
			<link>http://foylecc.forumotion.net/general-f3/-t1.htm</link>
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		<item>
			<title>New/Younger Members</title>
			<link>http://foylecc.forumotion.net/general-f3/new-younger-members-t21.htm</link>
			<dc:creator>kain100</dc:creator>
			<description><![CDATA[Hi,
<br />

<br />
I heard about the club through soneone my dad knows. I'm no experienced cyclist, but I've had a giant scr road bike for over a year now. I've been out quite a few times but never very far out of town. 
<br />

<br />
I'm 18 and I would be interested in getting involved if there are more like-minded people of around my age. 
<br />

<br />
Any information would be great!]]></description>
			<category>General</category>
			<pubDate>Sat, 12 Sep 2009 09:38:05 GMT</pubDate>
			<comments>http://foylecc.forumotion.net/general-f3/new-younger-members-t21.htm#28</comments>
			<guid>http://foylecc.forumotion.net/general-f3/new-younger-members-t21.htm</guid>
		</item>
		<item>
			<title>update news</title>
			<link>http://foylecc.forumotion.net/general-f3/update-news-t14.htm</link>
			<dc:creator>ayatolla</dc:creator>
			<description>Early news 3/9/2009

Last night’s FCC committee meeting was as usual lively and full of focus. Many of the usual topics were discussed, i.e. speed at club rides, youth programs, safety, racing teams, Ras Dun na nGall, etc. However, there were some concrete decisions taken and in no particular order here they are.

The club will hold a new members’ drive starting in October. With that end in mind a chaperone has been volunteered for the period starting October 10 on the following 4 Saturday  ...</description>
			<category>General</category>
			<pubDate>Thu, 03 Sep 2009 19:44:50 GMT</pubDate>
			<comments>http://foylecc.forumotion.net/general-f3/update-news-t14.htm#17</comments>
			<guid>http://foylecc.forumotion.net/general-f3/update-news-t14.htm</guid>
		</item>
		<item>
			<title>ALternative I100</title>
			<link>http://foylecc.forumotion.net/general-f3/alternative-i100-t11.htm</link>
			<dc:creator>PMcCarry</dc:creator>
			<description>In readiness for LaMarmotte, 100 mile runs are essential but i cant make it on SUnday for the NPCC tour if inishowen. So Charlie and I are planning to do the course on SAT morning if anyone is interested? We are meeting at the rock bar and starting over grainnes gap and into Buncrana from there. Any takers you are more than welcome to join us.</description>
			<category>General</category>
			<pubDate>Thu, 18 Jun 2009 14:31:58 GMT</pubDate>
			<comments>http://foylecc.forumotion.net/general-f3/alternative-i100-t11.htm#14</comments>
			<guid>http://foylecc.forumotion.net/general-f3/alternative-i100-t11.htm</guid>
		</item>
		<item>
			<title>News of FCC Kit</title>
			<link>http://foylecc.forumotion.net/general-f3/news-of-fcc-kit-t10.htm</link>
			<dc:creator>Cannondalekid</dc:creator>
			<description><![CDATA[CH  - didn't get a chance to ask you yesterday but is there any update on the new kit?
<br />
Is there a chance we will have it for Wicklow do you think?
<br />
Martin]]></description>
			<category>General</category>
			<pubDate>Mon, 04 May 2009 11:00:21 GMT</pubDate>
			<comments>http://foylecc.forumotion.net/general-f3/news-of-fcc-kit-t10.htm#12</comments>
			<guid>http://foylecc.forumotion.net/general-f3/news-of-fcc-kit-t10.htm</guid>
		</item>
		<item>
			<title>Energy drinks etc</title>
			<link>http://foylecc.forumotion.net/general-f3/energy-drinks-etc-t8.htm</link>
			<dc:creator>Peter M</dc:creator>
			<description><![CDATA[Just received an order from the following
<br />
<a href="http://www.superfit.co.uk/browse-by-sport/cycling" target="_blank"><a href="http://www.superfit.co.uk/browse-by-sport/cycling" target="_blank">http://www.superfit.co.uk/browse-by-sport/cycling</a></a>
<br />

<br />
Great prices for High 5 Energy source and also good for SIS. Includes free delivery to N.Ireland]]></description>
			<category>General</category>
			<pubDate>Mon, 27 Apr 2009 12:08:40 GMT</pubDate>
			<comments>http://foylecc.forumotion.net/general-f3/energy-drinks-etc-t8.htm#8</comments>
			<guid>http://foylecc.forumotion.net/general-f3/energy-drinks-etc-t8.htm</guid>
		</item>
		<item>
			<title>Weekend Runs 25/26 April</title>
			<link>http://foylecc.forumotion.net/general-f3/weekend-runs-25-26-april-t6.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>another busy w/e for club members as our fellow riders continue to enjoy the spring weather and get themselves in tune for upcoming events.

Saturday's club run was lightly attended and saw a 7 mixed gender peloton head for Clonmany and the turn a round by the Ballyliffin road. Lead by Gavin and Peter the pace was always hot although things were somewhat disrupted by young Stephen's receiving 3 punctures in rapid succession. Undaunted the plucky band picked each other up after each stop and  ...</description>
			<category>General</category>
			<pubDate>Mon, 27 Apr 2009 08:03:29 GMT</pubDate>
			<comments>http://foylecc.forumotion.net/general-f3/weekend-runs-25-26-april-t6.htm#6</comments>
			<guid>http://foylecc.forumotion.net/general-f3/weekend-runs-25-26-april-t6.htm</guid>
		</item>
		<item>
			<title>Test Test Test</title>
			<link>http://foylecc.forumotion.net/general-f3/test-test-test-t2.htm</link>
			<dc:creator>Peter M</dc:creator>
			<description><![CDATA[Test  Test Test <img src="http://illiweb.com/fa/i/smiles/icon_lol.gif" alt="Laughing" longdesc="7" />]]></description>
			<category>General</category>
			<pubDate>Tue, 21 Apr 2009 18:21:01 GMT</pubDate>
			<comments>http://foylecc.forumotion.net/general-f3/test-test-test-t2.htm#2</comments>
			<guid>http://foylecc.forumotion.net/general-f3/test-test-test-t2.htm</guid>
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